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Glutamine in cancer treatment, yes or no?

L-Glutamine: Can be a valuable tool in Integrative Oncology in the right context. L-Glutamine, an amino acid, is one of the most versatile therapeutic agents used in natural, integrative, and even conventional medicine. Its benefits span a wide range of applications, including gastrointestinal (GI) repair, post-surgical recovery, renal support, [...]

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HDAC Inhibitors – Natural Compounds found in food that can combat cancer.

What is a HDAC inhibitor? Histone deacetylase (HDAC) inhibitors are a relatively new class of anti-cancer agents that play important roles in epigenetic or non-epigenetic regulation, inducing death, apoptosis, and cell cycle arrest in cancer cells.

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Cancer stem cells and the “Big 5”

Cancer Stem Cells are defined by their remarkable ability to self-renew and differentiate, creating both new CSCs and the mass of cancer cells that make up the tumour.

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Why I believe we need to supplement even the “perfect diet”.

What are the reason why I believe we need to supplement even the most "perfect diet".

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Mind body connection.

Want to discover the power of the mind-body connection - Read on.

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Targeting the cancer stem cell with integrative oncology.

Integrative natural therapies to target stem cells

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How to decode your fatigue

Intermittent Fasting or time restricted eating is the latest buzz trend in the nutrition world. However, it is not a new fad. We have evolved over thousands of years with fasting being a mainstay of life. It is not so much about what you eat, but when you eat [...]

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Turmeric the miracle spice for inflammation

Turmeric has a long history of use in traditional Indian medicine (Ayurveda) for the treatment of inflammatory conditions, with scientific research now validating its anti-inflammatory benefits. This golden spice helps to reduce inflammation in three key ways. Read on for more.

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The real drivers of cardiovascular disease and what we can do to prevent it.

Intermittent Fasting or time restricted eating is the latest buzz trend in the nutrition world. However, it is not a new fad. We have evolved over thousands of years with fasting being a mainstay of life. It is not so much about what you eat, but when you eat [...]

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Is the hype of  Intermittent Fasting, One meal a day or  time restricted eating really worth it?

Intermittent Fasting or time restricted eating is the latest buzz trend in the nutrition world. However, it is not a new fad. We have evolved over thousands of years with fasting being a mainstay of life. It is not so much about what you eat, but when you eat [...]

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The 8 hallmarks of cancer.

Cancer, a complex and multifaceted disease, manifests through various biological processes that enable its growth and spread. Dr. Fung outlines eight hallmarks of cancer, each representing a crucial aspect of tumor development and progression. By comprehensively addressing these hallmarks, we can explore strategies to overcome cancer and improve treatment [...]

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The use of “Off label drugs” to treat cancer’s dysregulated metabolism

In the battle against cancer, every avenue of treatment is explored, and sometimes, unconventional paths lead to unexpected discoveries. The utilization of off-label drugs, those not originally intended for cancer treatment, has become a beacon of hope for patients worldwide.

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Is fat a friend or a foe?

Fat is definitely our friend. It has been wrongly vilified by inadequate science.

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Is histamine intolerance causing you health issues?

Headaches, migraines, nasal congestion, hives, itching, digestive issues, and much more

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Meditation

Want to know the benefits that meditation can have on enhancing your life? See what I recommend here

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How to get a better night’s sleep

Having trouble sleeping? Here are my tips on how to get a good night's sleep and wake feeling restored and full on energy.

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What should I eat?

This is the most common question I get asked but to be honest, the ideal diet can be slightly different for each individual person.

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Why I prioritise strength training

As we get older, our bodies and our metabolism change. You can reduce the risk of injury and make daily activities easier by lifting weights.