Nutrition Consultation

What you can expect when choosing an integrative nutrition consultation

A deep dive into your health history and current symptoms.

Embarking on a journey towards better health and nutrition is an important step towards a happier, more energetic you.

A nutrition consultation is a personalised session, aimed at understanding your unique dietary needs and providing expert guidance to help you achieve your health and wellness goals.

I have an integrative and functional medicine approach to my nutritional consultations and I have a passion for cancer, neurodegenerative disorders like early dementia/alzheimer’s, mental health, autoimmune disease and gut health.

Consultations by either telephone, skype, face-to-face or email.

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Here’s what you can expect from a typical nutrition consultation with me:

In-Depth Assessment: 

During your initial consultation, I will conduct a comprehensive assessment of your current lifestyle, dietary habits, medical history, and specific health goals. This information forms the foundation for creating a tailored nutrition plan.

Personalised Nutrition Plan:

Based on the information gathered, I will design a personalised nutrition plan that aligns with your goals, preferences, and any dietary restrictions or allergies you may have. This plan will outline specific dietary recommendations and may include meal suggestions, portion sizes, and nutrient targets.

Education and Guidance:

I will provide you with valuable insights into the importance of balanced nutrition and how it impacts your overall well-being. I will also offer practical tips for making healthier food choices, reading food labels, and incorporating nutritious foods into your daily routine.

Ongoing Support:

I will be available to answer your questions, provide motivation, and offer guidance, ensuring you stay on track towards achieving your health and nutrition goals.

Empowerment and Knowledge:

One of the key benefits of a nutrition consultation is gaining a deeper understanding of your body’s nutritional needs. You’ll learn how different foods impact your health and how to make informed choices that support your well-being.

Holistic Approach:

My nutrition consultations take a holistic approach, considering not only your diet but also factors like physical activity, stress levels, sleep patterns, and overall lifestyle. This comprehensive view helps create a well-rounded plan for optimal health.

 

By working closely with a me, you’ll develop sustainable habits that contribute to better health and well-being over the long term. This investment in your health can lead to improved energy levels, enhanced immune function, better mood, and reduced risk of chronic diseases.

A nutrition consultation is a valuable opportunity to take charge of your health and well-being with the guidance of a qualified professional. By partnering with a nutritionist, you’ll receive personalised advice, support, and education to help you make positive and lasting changes to your diet and lifestyle.

Ready to embark on your journey towards better nutrition?
Schedule a consultation today!

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Client Testimonial

I am incredibly grateful for the invaluable support I received from Tamara. Before seeking her expertise, I was grappling with a myriad of seemingly unrelated health issues that left me feeling lost and frustrated.

Tamara’s approach was nothing short of transformative; she skilfully connected the dots between my symptoms, unravelling the complex web of factors contributing to my health challenges. I was amazed that everything was connected! 

Through personalised nutritional guidance, lifestyle adjustments, and a keen understanding of the interconnectedness of my symptoms, she not only addressed the symptoms but also identified and treated the root causes.

Tamara’s commitment to my wellbeing has empowered me to make sustainable, positive changes in my life. I wholeheartedly recommend Tamara to anyone seeking a comprehensive and effective approach to health and wellness.