Recipes Snacks/Baking

Garlic-Ginger Tempeh & Broccoli over Quinoa

Great meat free night option

Recipes Snacks/Baking

Soaked steel cut oats

Steel cut oats contain resistant starch (our gut bugs love this) and high in fibre.

Recipes Snacks/Baking

Zucchini Bolagnase

Low carb alternative to spaghetti bolagnase

Recipes Snacks/Baking

Chicken Liver Pate

Nutrient dense pate

Recipes Snacks/Baking

Low Carb Lasagne

Half low carb half (for the adults) half with pasta (for the kids)

Recipes Snacks/Baking

Cauliflower base pizza

Keto, low carb friendly pizza base

Recipes Snacks/Baking

Protein packed bliss balls

Chocolate protein packed bliss balls, kids love to help make and eat!

Recipes Snacks/Baking

Paleo Banana Loaf

Easy all in one food processor loaf recipe

Recipes Snacks/Baking

Pause, Nourish, Flow retreat salad recipe

Roast chicken, rocket and edamame salad

Recipes Snacks/Baking

3 Egg omelette

3 eggs, not 2 eggs. This gives you the adequate protein needed to fuel your body.

Recipes Snacks/Baking

Tamara’s world famous banana pancake

Two options: Kid friendly and a high protein pimped up version.

Recipes Snacks/Baking

Easy super seed crackers

You (and your children) will love these healthy chocolate chip cookies!

Recipes Snacks/Baking

Paneer Turmeric Curry

You (and your children) will love these healthy chocolate chip cookies!

Recipes Snacks/Baking

Healthy Chocolate Chip Cookies

You (and your children) will love these healthy chocolate chip cookies!

Recipes Snacks/Baking

Life-Changing Bread

You will love this recipe for life-changing bread. Try it and let me know what you think!

Recipes Snacks/Baking

Healthy Chocolate Nut Brittle

This healthy chocolate nut brittle is simply delicious!