Category Archives: Blog

Daylight Saving Time (DST) is one of those annual changes we all experience, but not everyone sees it as a benefit. While the idea is to make better use of daylight, it can throw our bodies out especially in spring when we “spring forward.” Read on to see other impacts and how we can mitigate them as much as possible.

Recently, I had the opportunity to experience a transformative session with Emily at the Wholesome Wave, which fundamentally shifted my perspective on emotional release and healing. Entering the session, I didn’t believe I had any lingering emotions or energy that needed to be addressed. I was just seeking a moment of calm in my busy, along with wanting to experience what I often recommended to clients.

Recently, I had the opportunity to experience a transformative session with Emily at the Wholesome Wave, which fundamentally shifted my perspective on emotional release and healing. Entering the session, I didn’t believe I had any lingering emotions or energy that needed to be addressed. I was just seeking a moment of calm in my busy, along with wanting to experience what I often recommended to clients.

Recently, I had the opportunity to experience a transformative session with Emily at the Wholesome Wave, which fundamentally shifted my perspective on emotional release and healing. Entering the session, I didn’t believe I had any lingering emotions or energy that needed to be addressed. I was just seeking a moment of calm in my busy, along with wanting to experience what I often recommended to clients.

Why are cancer rates skyrocketing and why is it rising among young people? I get asked this question frequently. It is often hard to articulate as it is never just 1 thing.

Let’s think of our genes as a loaded gun. They hold potential, but it’s our environment that pulls the trigger. It’s a powerful analogy when you consider that while our DNA might nudge us toward certain health issues, things like what we eat, how we move our bodies, and even our mindset play a massive role in determining whether those health issues actually show up.

Gyms are packed. Sugar, alcohol and carbs are suddenly declared the enemy. Sleep, exercise, meditation and meal prep are all meant to happen at once. By February, motivation has fizzled, routines have slipped, and most people are left feeling like they’ve “failed” yet again.

Prevention is always easier and better than the cure. I have loved this saying for a long time. One thing I ask most of my clients to do, is imagine what they want to be like in their final few decades, 70’s, 80’s and even 90’s. What we do now, effects how health span not just our lifespan.

The mind and body are often viewed as separate, but they are actually deeply connected and influence each other constantly.