Category Archives: Blog

Fat is definitely our friend. It has been wrongly vilified by inadequate science.

Headaches, migraines, nasal congestion, hives, itching, digestive issues, and much more

Want to know the benefits that meditation can have on enhancing your life? See what I recommend here

Having trouble sleeping? Here are my tips on how to get a good night’s sleep and wake feeling restored and full on energy.

This is the most common question I get asked but to be honest, the ideal diet can be slightly different for each individual person.

As we get older, our bodies and our metabolism change. You can reduce the risk of injury and make daily activities easier by lifting weights.