Mind body connection.

The power of the mind-body connection.

 

This is an area I have a particular interest in. I will often refer on clients that I believe need help investigating this area further. A few of my favourite books in this area are ‘The body keeps the score ‘ by Dr Bessel Van der Kolk, ‘The biology of belief’ By Bruce Lipton and the ‘Myth of normal’ By Dr Gabor Mate. There really is no debate now, the science has caught up and clearly shows that the mind is inter connected to the body and they work in tandem.

 

Dr Van Der Kolk asserts that traumatic experiences are not solely stored in our minds but also manifest in our physical bodies, leading to various physical symptoms and conditions. By recognising and addressing the mind-body connection, Dr. Van der Kolk believes we can promote healing and recovery from trauma by engaging in therapeutic approaches that integrate both the psychological and physiological aspects of our well-being.

 

According to Gabor Maté, he believes our bodies serve as a reflection of our emotional states, and addressing the root psychological causes is crucial for holistic healing. He advocates for a compassionate approach that considers the interconnectedness of mental, emotional, and physical well-being in understanding and treating illness.

 

Dr Bruce Lipton, a cellular biologist and author of ‘Biology of Belief’ offers a perspective on the mind-body connection rooted in the science of epigenetics. He posits that our beliefs and thoughts directly influence the activity of our genes, which in turn impacts our physical health and well-being. Lipton suggests that by changing our perceptions and beliefs, we can alter our biology and ultimately our health outcomes, highlighting the profound influence of consciousness on the body at a cellular level.

 

I hope that these three ideas from some of my favourite mind/body scientists open you up to a different way of thinking about our physical bodies and the way we treat them.

And the beauty, wonder and power of our mind.

I truly believe that the mind-body connection serves as a potent tool for healing, intertwining psychological and physical well-being. Through practices like mindfulness, meditation, and cognitive-behavioral therapy, individuals can harness the power of their thoughts and emotions to positively influence their physical health. By cultivating a positive mindset, managing stress, and addressing underlying emotional issues, people can alleviate symptoms of various ailments ranging from chronic pain to autoimmune disorders. Additionally, techniques such as yoga and tai chi facilitate harmony between the mind and body, promoting relaxation, flexibility, and vitality. Embracing this holistic approach empowers individuals to tap into their innate healing capacities, fostering overall wellness and resilience.

 

I usually refer on to a few different practitioners that are highly regarded in this field of work. Get in touch with me if you would like to discuss more.

Get in touch to find out more. [email protected] 

 

 

The power of the mind/body connection

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