Zucchini Bolagnase

Low carb alternative to spaghetti bolagnase

Ingredients:

Make spaghetti  mince bolognase sauce as you normally would, see below ( I always grate carrot, courgette and add mushrooms) then add the mince sauce on top of the zucchini noodles instead of pasta spaghetti – I bought a $5 peeler that peels  the zucchini  into thin long strips (zoodles)

I feed the kids real spaghetti noodles.

How to prepare:

Similar to making a lasagne mince sauce, the bolagnase mince sauce I make, its just fry 1 x onion and 3 gloves garlic, add any herbs like oregano, or italian mixed herbs here. I then add the mince and brown off. I add 1 c grated carrot, 1 cup grated zucchini, diced mushrooms and optional capsicum.

I use 2T tomato paste, 1 can chopped tomatoes, and I like to use half a bottle of passata.

Serve on top of zucchini noodles and add shave parmesan and some chilli flakes

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