Low carb alternative to spaghetti bolagnase
Ingredients:
Make spaghetti mince bolognase sauce as you normally would, see below ( I always grate carrot, courgette and add mushrooms) then add the mince sauce on top of the zucchini noodles instead of pasta spaghetti – I bought a $5 peeler that peels the zucchini into thin long strips (zoodles)
I feed the kids real spaghetti noodles.
How to prepare:
Similar to making a lasagne mince sauce, the bolagnase mince sauce I make, its just fry 1 x onion and 3 gloves garlic, add any herbs like oregano, or italian mixed herbs here. I then add the mince and brown off. I add 1 c grated carrot, 1 cup grated zucchini, diced mushrooms and optional capsicum.
I use 2T tomato paste, 1 can chopped tomatoes, and I like to use half a bottle of passata.
Serve on top of zucchini noodles and add shave parmesan and some chilli flakes