Wondering how you can get a better night’s sleep? Developing a consistent sleep schedule, where you go to bed and wake up at the same time every day, promotes better sleep. Even on the weekend, try to get up within an hour or so of your weekday schedule.
Creating a calming bedtime routine, such as reading a book or taking a warm bath, helps signal your body that it’s time to relax.
Limiting exposure to electronic devices 1 hour before bed and creating a sleep-friendly environment by keeping your bedroom cool, dark, and quiet can also enhance the quality of your sleep.
I love to take magnesium, theanine, taurine and ashwagandha to enable a deep, restorative sleep.
These 4 amazing nutrients can all be found in one easy to use powder called BIOSPHERE SLEEP.
Visit here to purchase https://www.biospherenutrition.co.nz/products/sleep
Contact me to book a nutrition consultation where I can give further advice and ideas.
